Integrative Health Coaching

Transform your health, one step at a time.

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Integrative Health Coaching is a collaborative, client-centered approach that empowers you to take an active role in your health and well-being. Together, we’ll focus on sustainable lifestyle improvements that address not just symptoms, but the root causes of imbalance—helping you create lasting change and greater vitality.

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What to Expect

All sessions are 1 hour and include:

• A personalized eBook tailored to your interests (nutrition, stress management, sleep, recipes, or other health topics you’d like to learn more about)

• Practical tools, exercises, and strategies you can apply immediately

• Support for building new habits that are sustainable and enjoyable
   

During our coaching process, I’ll help you:

• Clarify your health goals, values, and priorities

• Gain awareness of your current habits, beliefs, and patterns

• Set realistic, achievable goals that align with your vision for well-being

• Develop personalized strategies and action plans that fit your life

• Identify and overcome barriers that may be holding you back

• Strengthen self-awareness, resilience, and confidence
   

A Whole-Body Approach

I consider every aspect of your life—physical, emotional, social, and spiritual well-being. Our work may include nutrition, movement, sleep, stress management, relationships, and self-care practices. This holistic approach creates a strong foundation for balance, vitality, and fulfillment.

As your coach, I don’t prescribe treatments or give one-size-fits-all advice. Instead, I guide and support you in tapping into your own wisdom, strengths, and resources. My role is to walk alongside you as a trusted partner, offering encouragement, tools, and accountability.

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Investment in Your Health

• Single Session: $165

• 6-Month Package: $150/month: $900

• 12-Month Package: $135/month: $1500
   

Why Choose Coaching?

Integrative Health Coaching is more than just addressing symptoms. It’s about creating meaningful, lasting change. Through our work together, you can:

• Build healthier habits that feel sustainable

• Find clarity, balance, and renewed energy

• Strengthen your connection to your body and intuition

• Experience a greater sense of vitality and fulfillment in your daily life
   

Ready to take the first step?
Book a session today and begin your journey toward a healthier, more empowered you.