Lavender, with its array of health benefits, has long been revered for its versatile properties. From its soothing scent to its...

Welcome, health enthusiasts and curious minds! Today, we're diving into the captivating world of the soleus muscle and its remarkable...

In a fast-paced world filled with distractions, mindful eating offers a powerful antidote to the mindless consumption that often...

You've probably heard me extol the virtues of healthy fats time and time again. They're not just a dietary luxury; they're essential for...

As someone who values simplicity in the kitchen, I'm thrilled to share one of my easiest recipes yet. All you need is a bag of raw...

Broccoli may not be everyone's favorite vegetable, but have you ever heard of broccoli sprouts? These miniature versions of broccoli,...

Let's revisit a time around 2013-2014. I was a sophomore at Iowa State, living with three roommates who were well aware of my penchant...

I have a weakness for protein bars, but every time I glance at the ingredient list, I find myself cringing and quickly returning them to...

Feeling drained, moody, or noticing unwanted changes in your body? Your hormones could be out of sync. Here are eight tips to realign and...

Who can resist the classic combination of chips and guacamole? Certainly not me! One of my all-time favorite food pairings is homemade...

Keep it real. Keep it simple. Why have I made "Keep it real. Keep it simple." the guiding principle of my health coaching business? It's...